Stress Management

Five Tips For Relieving Stress

By Jesus Sabu · 15 years ago

1. Don't just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it's easier to become depressed. Your heart rate slows down, less oxygen travels to ...

The Popularity Of Flexitime Working In Ireland

By Meenka Pandita · 15 years ago

The approach of flexi-time working in Ireland is gaining popularity at a very fast pace. It is an approach where an employee is allowed to work during flexible hours. Organizations with flexitime working systems allow ...

Stress-Busting Suggestions That Guarantee Your Peace of Mind

By Felicity Maris Modesto · 15 years ago

Heightened stress is the bane of modern living. Ironically, despite the many advantages technology offers in making life simpler and more convenient for all of us, we find ourselves living more uncomfortable, complex lives with ...

Panic attacks

By Jamie Hanson · 15 years ago

Panic Attacks is a kind of anxiety mayhem which is a very usual problem today. The stress and the additional pressure on your brain and body can occur in Panic Attack. This is more usual ...

Ease Your Stress to Reduce Your Panic Symptoms

By Salome Delport · 15 years ago

If you are one of the many panic disorder sufferers in the world, you are probably wondering what you can do to ease your symptoms. Having a panic attack can be extremely devastating and debilitating, ...

How to Manage Work-Related Stress With Creativity

By Rick Carter · 15 years ago

The stress you suffer at work is a major source of stress in your life. The stress of time deadlines. The stress of poorly defined goals. The stress of annoying co-workers, incompetent employees, or uncaring ...

7 Organizing Tips For An Organized Home

By Marilyn Bohn · 15 years ago

When did life get so hectic? Are you always rushing around hunting for things, are you accruing fines at the library, do you have clutter because there just aren't places for what you own? If ...

The Causes and Signs of Stress

By Valerie Balandra Np · 15 years ago

Most people live their day-to-day lives believing that it is common and normal to have stress, and do not find it unusual that they are more often stressed than not. There are many causes of ...

Use Stress As A Positive Source

By Audrey Pihulyk · 15 years ago

"Stress is the pressures of life and how one perceives, believes, reacts, and copes with these pressures." Dr. Don Colbert, M.D. By definition, then, stress is not always a negative force. It can be positive, ...

Stress Relief Games Getting Over Stress The Fun Way

By Marcus Neiman · 15 years ago

Are you looking for a fun way to reduce stress in your life? Try playing games! Stress relief games are specially designed to provide that pleasurable escape which helps deal with stress. Playing games for ...

Understanding and Coping With Stress

By Dr. Karen Turner · 15 years ago

By Boomeryearbook.com They say life begins at forty; while this is also the peak life stress point. Home, career, relationships and even your self are all stress contributors. Some stress, especially when kept under reasonable ...

Manage Your Stress

By Michelle Yorgenson · 15 years ago

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help ...

Relaxation Practices for Stress Relief

By Wilson Stpeter · 15 years ago

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these ...